Meet Kaine
Kaine – Coach at Fit Club Stats: About Kaine: Kaine’s the coach who’ll quietly fix your form… and then have...
Author: rob
Meet Rhys
Rhys – Coach at Fit Club Stats: About Rhys: Rhys is the coach who’s always in your corner, bringing energy,...
Meet Bex
Bex – Coach at Fit Club Stats: About Bex: Bex has been part of Fit Club since day one and...
Meet Chris Hill
Chris Hill – Owner & PT at Fit club Stats: About Chris: Chris is the man behind Fit Club and...
Fit Club Named Best Gym in the City
It’s been a big few months for us at Fit Club York, and we wanted to take a moment to...
HYROX Inspired Classes for Beginners in York
Disclaimer: Fit Club York is not affiliated with, endorsed by, or connected to HYROX. This class is independently designed and...
The Benefits of Strength Training for Women in York
Did you know that women who strength train just twice a week can gain nearly two pounds of muscle and...
How to Improve Your Sleep Quality
Struggling to get a good night’s sleep? We get it—life’s busy, but sleep is super important for your health and...
Understanding Energy Balance and Dieting
Alright, let’s talk about energy balance – it’s the secret sauce to managing your weight without losing your mind. At...
